Winter Solstice Wellness Retreat – Night 2

This two-day retreat will comfort you in a mindful exploration of the senses and nurture your whole well-being. The first day features a two-hour breathwork practice and slow, restorative yoga amidst the warm glow of Himalayan salt lamps and candlelight, accompanied by immersive vibrational songs. On the second day, start with a gentle 60-minute yoga session, followed by a 30-minute Deep Listening Walking Sensory Meditation in nature. Engage your creative self by crafting personalized “Solstice Paintings” using canvas, paint, and mixed media. The retreat concludes with a “Mindful Eating” exercise, fostering awareness of nourishment’s transformative impact on overall wellness and finally, a group “Closing Embodied Movement” practice that will invigorate and open your system while simultaneously creating space inside and around the body through energetic release.  Radiate the power and beauty of the Solstice, expressing gratitude for this opportunity to connect deeply with oneself, exploring the sensations of being fully present, vital, beautiful, ALIVE!